No other disclosures were reported.įunding/Support: This study was supported by the National Institute for Occupational Safety and Health (NIOSH) Harvard Education and Research Center (ERC) for Occupational Safety and Health training grant T42 OH008416 (Dr Yang) the FEMA Assistance to Firefighters grants EMW-2006-FP-01493 and EMW-2009-FP-00835, and grants from the Department of Homeland Security (Dr Kales). Dr Kales reported serving as an expert witness in firefighter cases and receiving personal fees from Bichler, Kelley, Oliver & Longo, PLLC McCarthy, Callas & Feeney PC Macadam, Jury, PA Sena Polk & Stacy, LLP and Lichten & Liss-Riordan, PC outside the submitted work. Statistical analysis: Yang, Christophi, Kales.Īdministrative, technical, or material support: Yang, Moffatt, Zollinger, Kales.Ĭonflict of Interest Disclosures: Dr Zollinger reported being a research consultant with the National Institute of Public Safety Health. Kales, MD, MPH, Cambridge Health Alliance, Harvard Medical School, 1493 Cambridge St, Macht Bldg, Ste 427, Cambridge, MA 02139 ( Contributions: Drs Moffatt and Kales had full access to all of the data in the study and take responsibility for the integrity of the data and the accuracy of the data analysis.Īcquisition, analysis, or interpretation of data: All authors.ĭrafting of the manuscript: Yang, Christophi, Kales.Ĭritical revision of the manuscript for important intellectual content: All authors. We hope this gives you some great ideas and additional challenges for your home workouts, during this time of COVID-19 home workouts and beyond.Ĭheck out our video with 40 plus push-up variations.Corresponding Author: Stefanos N. If you need a refresher on proper standard push-up form – check out our previous blog post. And, as we progress through the intermediate to the more difficult variations, we highlight several moves that incorporate such dynamic full-body moves and balance – that they provide a complete, total-body workout with absolutely no gear or equipment necessary. ![]() This comprehensive guide offers up push-up variations and modifications that target the muscles of the chest, shoulders, abs, and core. We end the video with push up variations you can try using push up stands – specifically ABLE push up stands that offer instability, roll in any direction, and allow for significantly increased chest muscle workout targeting, challenge, and variation. We’ve organized the 40 + moves by increasing difficulty, starting with beginner push - up moves and progressing to more difficult intermediate moves and finally, advanced moves that are sure to challenge even the most advanced athletes. We’ve highlighted push-up variations that target the shoulders, the triceps, and dynamic versions that target the whole body. ![]() Push-ups are an incredible chest and upper body workout, and require constant core engagement which means you get a great ab workout as well! With these modifications and variations, you recruit even more muscles. With the US (and largely the world) being under varying levels of isolation and stay-at-home orders due to the spread of COVID-19, we’ve decided to help you break the boredom and monotony by compiling the most comprehensive guide to all of the humanly possible push-up variations available. We’ve compiled a video of over 40 push up variations in our latest blog post/video segment. Who knew there were so many pushup variations?
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